KC: Even though I totally refuse to forgive_______________(person’s name), that’s okay this is where I am anyway
Even though I totally refuse to forgive the past and no one can make me forgive the past, that’s okay this is where I am right now
Even though I totally refuse to let go of the past and to forgive ________________ (person’s name), that’s okay this is where I am right now
EB: I refuse to forgive the past
SE: I refuse to forgive the past
UE: And no one can make me let go of this grudge
UN: I refuse to forgive _______________(person)
CH: This grudge keeps me protected
CB: This refusal protects me from getting hurt
UA: So I totally refuse to move forward from this emotional set point
Gamut: I completely honour my refusal to forgive the past or to forgive__________
TOH: Because my refusal to forgive has honoured me and is honouring me