“We actually carry a lot of our ancestors' memories within us, good and bad. We carry trauma and we carry wisdom.”
All tagged healing ancestral trauma
Episode 108: From Numbing to Living: The Power of Sobriety
Jo recounts her struggle with alcohol, detailing how it affected her life and relationships. She explains that her drinking was linked to social anxiety and how quitting alcohol was not an instantaneous decision but a gradual realization spurred by several turning points
Episode 89: Healing and embracing purpose after grief and loss
I strongly believe that it's not that we don't know who we are, but we forget along the way.”
Episode 78: Living through my worst fear and healing my vow of invisibility and not good enoughness
In the process I found immense support and love from family, friends, and even strangers, which shattered my beliefs about being alone and unloved and led me to truly understanding what it means to trust the process.
Healing is a Process, Not a Destination
Healing is a process and we expand as we heal and peel the layers.
The expansion and the joy all happens side by side with the healing.
There is this pressure to just be healed, like healing is a destination you arrive at and the ish falls into place.
My Relationship with Money Changed When I started Focusing on My Nervous System
One of the things I keep learning on this money journey is to allow myself not to know and to have compassion with my learning process.
The truth is a lot of things that are normal to most people were hard for me, especially when it comes to money.