A few months ago, I saw such a deep display of family trauma on “Iyanla Fix My Life”, and I wanted to share because it shows how trauma is passed down generationally and I loved Iyanla's exercises for the parents to help them see this:
All tagged positive affirmations
Episode 58: The difference between healing and remaining positive at all times
Positive affirmations might work for some people, but with unhealed trauma, they are likely to do more harm than good. Healing from trauma is key. It will allow you to be fully present and focused at the moment, and this is when the true magic happens.
Why the Best Laid Financial Plans Go Wrong
When I started on my personal finance journey, everyone told me to do affirmations and visualization and that everything would shift when I did this.
Yet something interesting happened in my world – the more I affirmed, the worse I felt and the more critical and negative I became towards myself...