We don't talk enough about how exhausting it is to be battling our own emotional states of overwhelm, anxiety, fear, grief, depression etc, and how that exhaustion stops us from having any energy left to execute ish.
All tagged trauma responses
Why I Erased Self Discipline from My Vocabulary
I went to vipassana when I was on the brink of taking my life. The only reason I didn't was because I went to an elderly tarot card reader, by the name of Raymond, at the Tremont Tea Room (in Boston, MA), who told me to hold on because in March (of 2011) I would go to a retreat that would change my life.
The Link Between Vicarious Trauma, Abuse and Vows of Loyalty
One day we’ll have to sit down for a full day and unpack vicarious trauma and how most children who grow up seeing mothers being abused by fathers, fathers being abused by mothers or parents being abused by other family members financially, emotionally, mentally and physically grow up with deep vows of loyalty to the parent (s) who were abused.
Let's Talk about Intentions, Choices and Manifesting
One of my coaches said something interesting a while back:
If you set an intention to make US$10,000 a month and you say you want to do this with ease and from a relaxed state and tell the universe this; every time you consciously choose rest and relaxation, you are choosing US$10,000 a month.
Why Anger is Not a Bad Emotion
I’ve seen people talk about how anger is not the answer and how Black people should respond with love to every act of hatred.
The issue with saying anger is wrong and love is the answer is that it assumes that humans are one dimensional - that a human being cannot feel deep anger and love at the same time.
How to do difficult things
Her mission is to create a safe space for all her clients based on their individual experiences to help them heal their emotional trauma and reach their goals.